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THE LANGUAGE OF THE HEART (NVC)

Inner Freedom Yoga

A 4- WEEK INTRODUCTION TO NONVIOLENT COMMUNICATION (NVC)

October 7 - 28:
Tuesdays, 7:15 - 8:45 p.m.

with Margaret Kelso

Explore the foundational principles of Nonviolent Communication (NVC) through hands-on practice that will help transform frustration, anger and guilt into connection and compassion. Learn the NVC approach to empathy; ways to address judgment; clarification of true emotions and feelings; discovery of the power of universal needs and values; and skills using requests to negotiate strategies where everyone’s needs matter.

$17 per class - DROP INS WELCOME

For more information go to: Innerfreedomyoga.com/workshops

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    CONTACT INFO
    • Phone: 707-440-2111
    • Email: robyn@innerfreedomyoga.com
    • Web site

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