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Intro Into Plant-Based Eating

Foodwise Kitchen

Join Janna Chapman in her 3 part series introduction to a Whole Foods Plant Based Lifestyle JUNE 6th WORKSHOP I : PLANT BASED FOOD GROUPS In this workshop we’ll cover the basics, including an overview of plant based food groups and foods to avoid. We’ll cover other topics such as what a balanced meal WFPB looks like and vitamins/minerals. JUNE 13 WORKSHOP II : KITCHEN BASICS Part of a successful plant based lifestyle is your environment. In this workshop we will cover tools in the kitchen, pantry staples and how to read labels. JUNE 20 WORKSHOP III : WFPB MEAL PLANNING The goal for our capstone workshop is for you to walk away with a weekly WFPB meal plan that fits in with your lifestyle. Topics we will cover include making meals you already enjoy more plant based, meal prep, batch cooking plus tips on local WFPB resources and eating out. Class series is just $105 or choose an individual class for $40 RESERVE your spot by calling the kitchen at 707-633-8328 Class includes resources, online group access with class overview and a simple plant based meal each evening.

DATES/TIMES

WHERE

• Foodwise Kitchen

PRICE

• $105
• $40 individual class