SUNDAY at 2 P.M.

Body, Mind, Voice: A Somatic Journey

HLOC’s The Space

Instructor, Lena Hyde Nunez, is a Feldenkrais and meditation teacher, writer and somatic therapist. In this 4 week series you will be invited to explore voice, breath, awareness and movement. A blend of gentle movement lessons and somatic practices will help release tension, free the breath and voice, enhance physical presence. No prior experience with Feldenkrais Method is necessary, just a willingness to explore and engage with your body, voice and self-expression.

DATES/TIMES

• Sunday : 2-3:15 p.m.
• Sunday, Feb. 8 : 2-3:15 p.m.
• Sunday, Feb. 15 : 2-3:15 p.m.

WHERE

• HLOC’s The Space

PRICE

• $50

• Ages: 21+