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Caregiver Training

Hospice of Humboldt

Uses of Mindfulness for Caregivers Family caregivers will learn: • Practical coping strategies • Simple mindfulness activities for stress management • Scientific reasons behind the effectiveness of mindfulness Facilitated by Alexis Glidewell, LCSW Family Consultant, Redwood Caregiver Resource Center Redwood Caregiver Resource Center will provide grants for respite care for family caregivers who need it in order to attend. Requests for respite must be made by September 2. Cost: $20.00 per person (suggested donation) Checks made out to Redwood CRC Participants have the choice of bringing their lunches to the class or purchasing lunch for an additional $5.00, payable the day of the event. Questions: Contact Marsha at 707-542-0282 x100, 800-834-1636 x100

DATES/TIMES

WHERE

• Hospice of Humboldt

PRICE

• $20