Everyday Mindfulness for Everyday Life
Mindfulness and meditation give us the skills and resources to cultivate a clear mind, a kind heart and the ability to transform reactivity to discernment and responsiveness, especially in challenging times.
Over the course of 7 weeks, we’ll explore mindfulness of the breath & body, thoughts & emotions, loving-kindness & ethics, and empathy & forgiveness from both secular and Buddhist perspectives. Each class includes guided & silent meditation, in-depth practice discussion and some interactive practices.
Beginning and veteran meditators welcome!
Please come with the willingness and curiosity to begin a meditation practice or refresh an existing one.
Wednesdays, March 28 - May 9, 2018, 6:30 - 8:30pm in Arcata
$175 - Base Rate
$185 - Scholarship Rate A
$195 - Scholarship Rate B
Pacific Mindfulness is committed to increasing access to teachings and practices of awareness, compassion, generosity and wisdom. In this spirit practices, please consider paying at one of the scholarship rates to join us in offering support to those who might not otherwise be able to attend.
Payment must be made in advance, no refunds for missed classes. Class fee includes a digital recording of each week’s class.
Scholarships for financial assistance are available, please inquire.