SATURDAY, DEC. 20 at 10 A.M.

Forest Mindfulness

See Event Description

Join naturalist and Certified Nature and Forest Therapy Guide, Justin Legge, at Digawututklh, for an introduction to forest and nature mindfulness on Saturday, December 20 from 10:00 p.m. to 1:00 p.m.. Tune into the mental and physiological benefits that nature can provide when you allow yourself to slow down outdoors. We will discuss and practice specific techniques to enable ourselves to receive as much benefit from nature, in as short a time as possible. You will come away with a better understanding of the practice and the ability to incorporate some concepts into your own health and well-being routine. Questions? Call 707-444-1397 or email info@friendsofthedunes.org.

DATES/TIMES

• Saturday, Dec. 20 : 10 a.m.-1 p.m.

WHERE

• See Event Description

PRICE

• Free