Functional Fusion
Strength in Motion. Power for life. This class blends targeted strength training with functional movement patterns—such as pushing, pulling, squatting, and rotating—to prepare your body for the physical demands of daily life. Expect a full body workout integrating strength, metabolic work, dynamic movement, stability, and core integrity. Leave feeling strong and capable!
DATES/TIMES
- Tomorrow : 6:15 a.m.
- Tomorrow : 9 a.m.
- Tomorrow : 5:45 p.m.
- Tuesday : 9 a.m.
- Thursday, July 9 : 6:15 a.m.
- Thursday, July 9 : 9 a.m.
- Thursday, July 9 : 5:45 p.m.
- Tuesday, July 14 : 9 a.m.
- Thursday, July 16 : 6:15 a.m.
- Thursday, July 16 : 9 a.m.
- Thursday, July 16 : 5:45 p.m.
- Tuesday, July 21 : 9 a.m.
- Thursday, July 23 : 6:15 a.m.
- Thursday, July 23 : 9 a.m.
- Thursday, July 23 : 5:45 p.m.
- Tuesday, July 28 : 9 a.m.
- Thursday, July 30 : 6:15 a.m.
- Thursday, July 30 : 9 a.m.
- Thursday, July 30 : 5:45 p.m.
WHERE
PRICE
- $20
- Ages: 18+
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