Kettlebell Class: The LoCO Lowdown

UPD: <a href="https://lostcoastoutpost.com/patrolled/university/2026/jul/26/#incident-1190191">Traffic Stop &#8212; G St/15th St 10:22 p.m.
CHP: Animal Hazard at Oceanview Dr and Highway 101 10:18 p.m.
HCSO: <a href="https://lostcoastoutpost.com/patrolled/sheriff/2026/jul/26/#incident-1190188">Traffic Stop &#8212; HENDERSON ST 10:13 p.m.
UPD: <a href="https://lostcoastoutpost.com/patrolled/university/2026/jul/26/#incident-1190189">Traffic Stop &#8212; 14th St/union St 10:05 p.m.
CHP: Live or Dead Animal at 4200 Highway 299 E Tri 42.00 9:52 p.m.
UPD: <a href="https://lostcoastoutpost.com/patrolled/university/2026/jul/26/#incident-1190192">Traffic Stop &#8212; Stewart Ct/alliance Rd 9:44 p.m.
UPD: <a href="https://lostcoastoutpost.com/patrolled/university/2026/jul/26/#incident-1190190">Traffic Stop &#8212; G St/16th St 9:42 p.m.

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Class includes a dynamic warm up, kettlebell conditioning, and a cooldown.

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