Live Life Program: On The Move
On the Move was developed by physical therapists at the University of Pittsburgh. The group researched exercises that are designed for older adults to target the timing and coordination of walking. The program challenges the brain to match the timing and sequences of your movements with posture to improve and maintain smooth and efficient walking.
Carl McGahan, Instructor
More info on the HLOC website.
DATES/TIMES
- Tomorrow : 10 a.m.
WHERE
PRICE
- $50
CONTACT INFO
- Phone: 707-630-5013
- Email: info@hloc.org
- Web site
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