SUNDAY at 10 A.M.

Mobility for Strength

See Event Description

Mobility for Strength
This class is all about increasing your joints’ strength in various ranges of motion. This class is excellent as a complement to lifting, Pilates, dance, and more. It is also a mindful way to ease into movement.

How to prepare:
-Bring a water bottle and mat, if you have one
-Wear clothing that is comfortable to move in and have an extra layer in case.
-All other equipment provided!

$15

Class packages available.

Contact Liberty Fitness for any questions.

DATES/TIMES

• Sunday : 10-10:45 a.m.
• Sunday, March 22 : 10-10:45 a.m.
• Sunday, March 29 : 10-10:45 a.m.

WHERE

• See Event Description

PRICE

• $15