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Mobility for Strength
Mobility for Strength
This class is all about increasing your joints’ strength in various ranges of motion. This class is excellent as a complement to lifting, Pilates, dance, and more. It is also a mindful way to ease into movement.
How to prepare:
-Bring a water bottle and mat, if you have one
-Wear clothing that is comfortable to move in and have an extra layer in case.
-All other equipment provided!
$15
Class packages available.
Contact Liberty Fitness for any questions.
DATES/TIMES
WHERE
PRICE
- $15
CONTACT INFO
- Email: info@farmfreshfit.com
- Web site
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