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Monday Night Hatha Yoga

Arcata Presbyterian Church

Guided by Jeffrey Balinsky - In this evening Hatha yoga class we explore the mind/body/spirit complex by investigating how Tantric wisdom/practices, therapeutic biomechanical body principles, and flowing asana sequences affect our moment to moment experience. Class ends with guided deep relaxation. Appropriate for beginners. Welcoming, Enlivening, Cleansing. Offering first class free.

Class begins at 6, plan to arrive at least five minutes early. Please see flyer, website, or email for more details.

DATES/TIMES

WHERE

• Arcata Presbyterian Church

PRICE

• $15
• $13 NOTAFLOF