OLLI Class: Self-Massage & Self-Care
Are you interested in maintaining or improving your mobility, reducing tension, and enhancing your overall well-being? Explore Self-Myofascial Release (a gentle form of self-massage) through the Osher Lifelong Learning Institute (OLLI) class: Self-Massage and Self-Care Through the Ages with instructor Ali McCall.
Through lecture and guided self-massage using tune-up balls, you will learn to integrate this practice into daily life. You will receive your own tune-up ball to use at home.
OLLI Classes are designed for learners aged 50 and better, however anyone 18 and older can register and join. Registration is required to participate in this class.
Ali McCall is a mom of three girls. She has taught yoga since 2009. She is trained in alignment, yoga for mental and emotional health, and in therapeutics and recovery. After becoming a mother, she noticed the importance of yoga for her own mental health and began advocating self-care for moms and families, and teaching the importance of self-care for a healthy family system. She inspires her clients to incorporate a daily self-care practice into their busy lives, and encourages them to model self-care for their families. Ali’s mission is to teach her clients how to manage stress and recover from burnout with a focus on mental and emotional health, yoga, strength, and mobility. Ali helps her clients to nurture their resilience, restore balance, and prioritize their well-being.
To learn more and register for this class, visit the OLLI Website: https://www.humboldt.edu/olli
Register for this class by 12pm March 30
This class will take place in Sunnybrae Arcata.
DATES/TIMES
- Friday, April 3 : 9:30-10:30 a.m.
- Friday, April 10 : 9:30-10:30 a.m.
- Friday, April 17 : 9:30-10:30 a.m.
- Friday, April 24 : 9:30-10:30 a.m.
WHERE
PRICE
- $60
- $85 Non-OLLI Members
- Ages: 18+
CONTACT INFO
- Phone: 707-826-5880
- Email: olli@humboldt.edu
- Web site
CLICK TO MANAGE