Pilates Mat Class: The LoCO Lowdown

QUAKES: EARTHQUAKE! 2.3M Earthquake 37 Kilometers Southwest of Hayfork 6 p.m.
CHP: Traffic Collision, Ambulance En Route at Highway 96 and Pine Creek Rd 5:36 p.m.
CHP: Report of Fire at 7500 Highway 101 S Men 75.00 5:32 p.m.
CHP: Two-Vehicle Head-On Collision on Highway 299 West and Glendale Drive Offramp, Ambulance En Route 5:20 p.m.
CHP: Traffic Collision, Ambulance En Route at Highway 299 W and Glendale Dr Offramp 5:20 p.m.
CHP: Traffic Collision, Ambulance En Route at Highway 299 E and Essex Ln Offramp 5:18 p.m.
UPD: <a href="https://lostcoastoutpost.com/patrolled/university/2025/nov/30/#incident-1112897">Traffic Stop &#8212; CITY OF ARCATA WEST OF 101 5:08 p.m.

This mat Pilates class is suitable for all levels and integrates breathing with intentional strength movements.

This class is taught by local pelvic health expert, Allison Craig.