TODAY at NOON

Power LIfting

Liberty Fitness

This class focuses on:

-Squats

-Bench Press

-Deadlifts

and other movements that will assist these lifts.

This is a Level 2 Class. See registration details.

How to prepare:
-Bring a water bottle and lifting gear you may utilize (lifting shoes, weight belt, straps, etc)
-If you do not have lifting-specific shoes, you are welcome to wear socks. Flat soled shoes are highly recommended, versus a running shoe.
-Wear clothing that is comfortable to move in.

$20 per class

Class packages available.

Contact Liberty Fitness for any questions.

DATES/TIMES

• Today : noon-1 a.m.
• Tuesday : 10-11 a.m.
• Wednesday : 5:30-6:30 a.m.
• Thursday : 5:45-6:45 a.m.
• Saturday, March 21 : noon-1 a.m.
• Tuesday, March 24 : 10-11 a.m.
• Wednesday, March 25 : 5:30-6:30 a.m.
• Thursday, March 26 : 5:45-6:45 a.m.
• Saturday, March 28 : noon-1 a.m.
• Tuesday, March 31 : 10-11 a.m.

WHERE

• Liberty Fitness

PRICE

• $20