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Power LIfting

Liberty Fitness

This class focuses on:

-Squats

-Bench Press

-Deadlifts

and other movements that will assist these lifts.

This is a Level 2 Class. See registration details.

How to prepare:
-Bring a water bottle and lifting gear you may utilize (lifting shoes, weight belt, straps, etc)
-If you do not have lifting-specific shoes, you are welcome to wear socks. Flat soled shoes are highly recommended, versus a running shoe.
-Wear clothing that is comfortable to move in.

$20 per class

Class packages available.

Contact Liberty Fitness for any questions.

DATES/TIMES

WHERE

• Liberty Fitness

PRICE

• $20