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Pre & Postnatal Pilates Circuit Class

Vida Sana Studio

This series of 5 is specifically designed for the pre and postnatal body and will be in accordance with ACSM’s Guidelines for Exercise. Participants will leave this series with a deeper understanding of their own bodies, a stronger mind-body connection, a solid understanding of the Pilates Principles, and specific breathing and movement methods they can utilize to engage their core during everyday functional and fitness movements. Participants shall expect a variety of light/moderate cardio, resistance-training and core/stability strengthening exercises. Special emphasis on breathing techniques, proper form, and specific exercise modifications will be provided. This class will include a 10-minute warm-up, a 40-minute circuit of classical and modern Pilates exercises on the mat, reformer and spring wall, and a 5-minute cool-down. This class is open to anyone who is trying to conceive, is currently pregnant or is postpartum.

DATES/TIMES

WHERE

• Vida Sana Studio

PRICE

• $50
• $50 Pre-pay at first class
• $14 Pay as you go

• Ages: 18+