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Radiant GLOW Nutrition Series

Foodwise Kitchen

Are you interested in learning more about Plant-based Nutrition? In this Dynamic, hands on 4 week Nutrition Workshop we will be preparing and enjoying foods that relate to different wellness topics. Topics include; *Creating balanced meals with complex carbs, plant based proteins and clean fats. *Eating for your constitution *Vitality boosting super-foods *Healthy detox and the importance of self-care *Mind-body connection, creating lifestyle patterns to ease stress *Building a strong digestive system and healthy immune handouts and recipes will be provided. Amy Aiello is a Certified Nutrition Consultant and Ayurvedic Practitioner. She integrates Eastern healing practices into our modern lifestyle, creating an accessible user friendly approach to health. Amy Aiello has over 15 years of experience working with natural medicine. She passionately applies this experience with assisting others into living a life filled with balance and vitality. Instrructor -Amy Aiello N.C. TUESDAY EVENINGS 5:30-7 PM October 17th & 24th and November 7th & 14th $100.00 for the 4part series or $30.00 for individual classes -SPACE IS LIMITED TO 16 PEOPLE-

DATES/TIMES

WHERE

• Foodwise Kitchen

PRICE

• $30