Self-Defense for Seniors
Self-Defense for Seniors class is designed to combine traditional martial arts movements with gentle warm- ups and stretches. Movements focus on improving balance, health, and focus. In keeping with the long tradition of martial arts, we begin and end each class with a brief meditation and learn through observation and repetition. No sparring, no competition. No prior experience required. Wear loose clothing and come as you are.
DATES/TIMES
- Monday, Jan. 27 : 1:30-2:30 p.m.
WHERE
PRICE
- Phone: 707-441-4248
- Email: cjungers@eurekaca.gov
- Web site
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