Silver Sneakers Classic with Renee
Focus on strengthening muscles and increasing range of motion for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a Silver Sneakers ball. Often a chairs is used for seated exercises or standing support.
DATES/TIMES
- Wednesday : 1-2 p.m.
- Saturday : 11 a.m.-noon
- Wednesday, Jan. 29 : 1-2 p.m.
WHERE
PRICE
- Phone: 707-441-4248
- Email: cjungers@eurekaca.gov
- Web site
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