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Silver Sneakers Tai-Chi with Renee!
EnerChi is comprised of easy-to-learn, modified tai-chi forms aimed at improving well-being. Low impact movements are practiced in a slow, flowing sequence to progress strength, balance and focus. Chair support is offered to facilitate standing stability and seated exercise options.
DATES/TIMES
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- Phone: 707-441-4248
- Email: cjungers@eurekaca.gov
- Web site
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