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Sprouting Your Way to Health and Vitality

Foodwise Kitchen

Sprouting your way to health and vitality! Sprouts are one of the most nutritionally dense foods on the planet! Eating this enzyme rich food full of chlorophyll and antioxidants can really improve your health. In this class you will learn how to sprout seeds, legumes, grains and nuts. Sprouting charts, nutritional information and recipes will be provided. We will have an display of sprouted items in gars and in dirt. There will be tasty recipe samples featuring micro greens, sunflower sprouts and wheatgrass. Class fee is $35 call the kitchen to register. 707-633-8328

DATES/TIMES

WHERE

• Foodwise Kitchen

PRICE

• $35