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Stress Management
College of the Redwoods Community Education
This course is designed to acquaint the participant with key elements of stress management. Topics will include the recognition of stress, causes of stress, and the benefits of stress management. Emphasis will be placed on a multitude of ways to handle stress in order to have a more productive professional and private life.
DATES/TIMES
WHERE
PRICE
- $45
- Ages: 18+
CONTACT INFO
- Phone: 707-269-4000
- Email: mandy-mcnay@redwoods.edu
- Web site
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