TUESDAY at 11 A.M.

Stretch, Build Strength & Balance

HLOC’s The Space

This five-week class uses rhythm of music from different genres to heighten the mind-body connection gradually building mental and physical flexibility. Taught by Fiona Gadd Ryder, trained Yoga teacher, musical theatre performer and dance enthusiast who has a love of bringing people together through movement. A fun class and a great way to connect with other likeminded “movers and shakers”.

DATES/TIMES

• Tuesday : 11 a.m.-noon
• Tuesday, Feb. 3 : 11 a.m.-noon
• Tuesday, Feb. 10 : 11 a.m.-noon
• Tuesday, Feb. 17 : 11 a.m.-noon

WHERE

• HLOC’s The Space

PRICE

• $50
• $10 per session

• Ages: 21+