THURSDAY, APRIL 9 at 11 A.M.

Tai Chi

HLOC’s The Space

Would you like to …
Practice graceful flowing movements at a slow tempo, Learn to relax deeply as you breathe freely, and open your vitality channels to cultivate and store greater healing energy? The health benefits of Tai Chi are legendary and well researched. - The low-impact form reduces stiffness while building strength. Balance and joint proprioception are improved to prevent falls. Cardiovascular health and aerobic capacity improve. Instructor Russell Munsell, a student and teacher of this method for more than half a century

DATES/TIMES

• Thursday, April 9 : 11 a.m.-noon
• Thursday, April 16 : 11 a.m.-noon
• Thursday, April 23 : 11 a.m.-noon
• Thursday, April 30 : 11 a.m.-noon
• Thursday, May 7 : 11 a.m.-noon

WHERE

• HLOC’s The Space

PRICE

• $50

• Ages: 21+