THURSDAY at 10 A.M.

The Dart Procedures

Arcata Playhouse

The Dart Procedures are a form of easy movements designed to recalibrate body and mind. I can enhance any activity through awareness and practice. It is great for healthy mind and body for any age group. The only equipment needed is a towel - so you can do these procedures anywhere, and eventually even when you are doing activities like washing up! Perfect for those who want to improve quality of movement in sports, injury rehabilitation and undoing the stresses of 21st century living.

DATES/TIMES

• Thursday : 10-11 a.m.
• Thursday, Aug. 14 : 10-11 a.m.
• Thursday, Aug. 21 : 10-11 a.m.
• Thursday, Aug. 28 : 10-11 a.m.

WHERE

• Arcata Playhouse

PRICE

• $15
• $None no person turned away for lack of funds
• $50 for 4