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The Meridians of Yoga
http://www.innerfreedomyoga.com/workshops/
NEW COURSE:
Yoga and the Myofascial Continuum
with Patrick Harestad
Saturday, Oct. 29: 2 - 5 p.m.
and Sunday, Nov. 6: 10 a.m - 1 p.m.
In this workshop we will explore the “Anatomy Trains” myofascial paradigm as it relates to our Yoga practice and movement in general. This is a revolutionary way of relating to the human body. Understanding the “Anatomy Trains” gives one the tools to recognize the body as an interconnected unit, and offers the means to optimize those connections for flowing efficiency in all types of movement. In these workshops, Patrick will explain the fascial lines and then teach you a unique yoga sequence designed to free up these lines of tension. Includes hand-outs.
For anyone who wishes to understand their body on a deeper level. Highly recommended for professionals who work with the body. Please bring a notebook and your curiosity.
Oct. 29: Superficial Back and Front Lines - $35 paid by Oct. 25, $45 after
Nov. 6: Lateral, Spiral, and Deep Front Lines - $35 paid by Nov. 1, $45 after
Both classes for $60 if paid by Oct. 25, $72 after
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