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Trinidad Tai Chi Made EZ for Beginners

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Sunday, April 16, 3 to 4:30 pm, Tai Chi at the Trinidad Heart Center, 426 Trinity, for energy renewal, rest, and revitalization of body/mind/soul.
Soft, slow, gentle, easy to learn. No experience necessary. Beginners welcome. Wear comfortable clothing and low-healed shoes. Bring water and willingness to relax and have fun in the “judgement-free zone” while we explore the healing power of silence and the “effortless effort” of “going with the flow” of life. Slip into the “calm zone” of your happy spot, inside you and let the stress of life slide by. $20 for 90 minutes. Call Certified Instructor Glenda Hesseltine at 707 268 3936 for directions or more info.

DATES/TIMES

WHERE

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PRICE

• $20

• Ages: 18+