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Trinidad Tai Chi Made EZ for Beginners

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Trinidad Tai Chi Made EZ for Beginners is a 90 minute introduction to Tai Chi Chih: Joy Through Movement, simple, gentle, easy flowing moves that reduce tension. This class is a chance to “reboot” your Central Nervous System, recharge your energy source, and clean out any stale or stagnate “chi” left over from the ongoing stress of life. Relaxation, better balance, centering, grounding, and general improvement in well-being are the intended results. Come and “unplug” for an hour and a half on Sunday, May 7th, from 3 to 4:30 at 1213 Stagecoach Lane. In this beautiful setting you can reboot your body, and when you “plug back in” to your regular life, it will work better. Call Glenda Hesseltine, Certified Instructor, at 707 268 3936 for more information and directions to the peaceful location.

DATES/TIMES

WHERE

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PRICE

• $20

• Ages: 18+