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Yoga and Meditation
Come join Stephanie for this free lunchtime class designed to encourage centering and mindfulness. We will breathe through slow gentle movements accessible for all bodies and then have a short guided seated meditation. Perfect for beginners! All props will be provided.
Stephanie has been teaching yoga locally for about 5 years, and enjoys it more all the time. She seeks to weave the wisdom of the dharma throughout her creatively sequenced classes. Yoga is a pathway to the heart, and in this mind/body connection there is a place of deep stillness that offers all the answers we need. Movement and breath, medium intensity.
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