You missed! This event is over
Yoga Nidra
In this deeply rejuvenating 1 hour class we investigate the practice of Yoga Nidra. We prepare ourselves with gentle slow movement and breathing exercises then class culminates with a ~30 minute Yoga Nidra practice. Relaxing, Centering, Healing.
$5 suggested price. Pay what/if you can
Yoga Nidra is a state of being where paradoxically you are both in a state of dreamless sleep and aware at the same time. To practice Yoga Nidra you lie still on your back and do your best to both stay awake and follow simple verbal instructions. The practice of Yoga Nidra is a form of mindfulness or guided meditation. There are many different theories and approaches to the practice. Commonly the guided practices can include: body sensing, breath awareness exercises, awareness of opposites, subtle body visualizations, image visualization, and archetypal journeys. My teaching and practice is a dynamic and evolving combination of multiple ideologies.
More info and free recordings: www.yogijeffrey.info/nidra
RSVP + Directions: www.yogijeffrey.info/class/relax
This class takes place in the upstairs gym which has padded floors. To find the space enter through the Todd Room Door. This is the second door furthest uphill on the West side of the church (G street). Upon entering immediately on the left is another door leading to a flight of stairs. Go up the stairs and the gym will be on your left.
CLICK TO MANAGE