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Yoga Restore Flow
Sea Goat Farmstand and Folk School
Karen Melinee has been a Yogi for 20+ years, focusing on balanced alignment, meditation, breath work, and nutrition rooted in ayurvedic principles. Her Hatha classes blend Ashtanga, Vinyasa, Anusara, and Restorative techniques. In a culture that pushes us to “do more, faster and harder,” Karen invites students into “body nurture and a space for self-awareness,” guiding each person to their own potential “in their own time.” All levels welcome.
DATES/TIMES
WHERE
PRICE
- $10
CONTACT INFO
- Phone: 707-298-0564
- Email: seagoatfolkschool@gmail.com
- Web site
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