Yoga with Miguel
This class focuses on traditional Hatha and Raja Yoga using an AYAMA approach (applied yoga anatomy and muscle activation). This yoga class is not focused on flexibiltiy, instead we will use muscle activation techniques to help improve the body’s strength, stabilty, and mobility.
- Today : 9:30-11 a.m.
- Monday, Dec. 11 : 9:30-11 a.m.
- Monday, Dec. 18 : 9:30-11 a.m.
- Monday, Jan. 1, 2024 : 9:30-11 a.m.
- Phone: 707-441-4248
- Email: firstname.lastname@example.org