Every Friday, because once a month was NOT enough, Toby and Diana Mizer get together to get mindful. When these two like minded individuals combine their energies, mindfulness happens for everybody.

This week they explore the following:

-Morning Gifts-Being Aware

-13 is actually magical

-Facing the Fear

-Facing the whole of yourself

-Pulling the curtain back

-Parenting

-You are enough

They draw from and mention the following works of literature that have helped them both:

-Joseph Campbell-The Hero’s Journey

-Paulo Coelho-The Alchemist

-Pema Chodron-The Places That Scare You

-Brene Brown

You can learn more about Diana right here and tune in every Friday at 7:30 where mindfulness is manufactured for your mental well being.

Listen to Diana and Toby below!

Diana in the Morning