KHUM: Radio Without the Rules /
Monday, June 8 @ 6:15 a.m.
Morning Mindfulness with Diana 6.5
Morning Mindfulness with Diana By Toby Tullis.
Diana makes her weekly pilgrimage to Toby in the Morning to discuss tips and ideas on how to get mindful.
This week she started with high praise for Toby on his work with mindfulness EVERYDAY at 7:30.
Then they delve into the icky world of shame and spiraling. Diana provides exercises as a road map out of shame which includes but isn’t relegated to sharing your feelings. Sharing is where we find comradery. Replete with breathe work and culminating in an appreciation practice.
Listen below anytime you might need to navigate these tricky waters.
CLICK TO MANAGE