INSTRUCTIONS

Drink plenty of fluids, stay in an air-conditioned room, stay out of the sun, and check up on relatives and neighbors.

Take extra precautions when outside. Wear lightweight and loose fitting clothing. Try to limit strenuous activities to early morning or evening. Take action when you see symptoms of heat exhaustion and heat stroke.

To reduce risk during outdoor work, the Occupational Safety and Health Administration recommends scheduling frequent rest breaks in shaded or air conditioned environments. Anyone overcome by heat should be moved to a cool and shaded location. Heat stroke is an emergency! Call 9 1 1.

DESCRIPTION

* WHAT…Highs from 100 to 105 with lows in the mid to upper 60’s overnight expected. For Northern Humboldt Interior, highs up to 110.

* WHERE…Del Norte Interior, Northern Humboldt Interior, and Southeastern Mendocino Interior.

* WHEN…From 9 AM Sunday to 1 AM PDT Monday.

* IMPACTS…Major risk of heat-related illness for anyone without effective cooling and/or adequate hydration.