INSTRUCTIONS

Drink plenty of fluids, stay in an air-conditioned room, stay out of the sun, and check up on relatives and neighbors.

Take extra precautions when outside. Wear lightweight and loose fitting clothing. Try to limit strenuous activities to early morning or evening. Take action when you see symptoms of heat exhaustion and heat stroke.

Schedule frequent rest breaks in shaded or air conditioned environments during outdoor work. Anyone overcome by heat should be moved to a cool and shaded location. Heat stroke is an emergency! Call 9 1 1.

DESCRIPTION

* WHAT…Temperatures from 100 to 109 with moderate to isolated Major HeatRisk.

* WHERE…Humboldt Interior, Northwestern Mendocino Interior, and Southeastern Mendocino Interior.

* WHEN…From 11 AM Friday to 11 PM PDT Saturday.

* IMPACTS…Hot temperatures and warm night may cause heat illnesses.