Yuck. Inland Humboldt is going to roast this week, we’re told.

The sky watchers at the Eureka arm of the national weather service have issued an “excessive heat warning” for the eastern halves of Humboldt and Mendocino counties and all of Trinity and Lake counties through Wednesday evening. Temperatures are expected to soar during that period reaching into the 110s.

The following are NWS-recommended actions to take in extreme heat: