200 Hour Yoga Teacher Training: The LoCO Lowdown

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200 Hour Yoga Teacher Training

200 HOUR YOGA TEACHER TRAINING WITH THERAPEUTIC ELEMENTS6
INCLUDES VINYASA FLOW, THERPAPEUTIC ALIGNMENT PRINCIPLES, & THE PATH OF YOGA AS A FRAMEWORK FOR HOLISTIC HEALTH
with Peggy Profant & Liz Heffernan

CURRICULUM
This program offers students in-depth skills to explore Yoga as a vehicle for vibrant health, self-transformation, and personal empowerment. Our curriculum includes a unique blend of alignment based vinyasa flow, a solid foundation in Hatha Yoga and 200 hours of instruction offered within a therapeutic framework. The instruction will cover a wide range of yoga techniques including yoga postures, anatomy, relaxation, breath awareness, pranayama, meditations to calm the mind, contemplations to transform limiting tendencies into life affirming thought patterns, and the application of clear principles of alignment to create safety, balance and freedom in yoga poses. Students explore concepts from Ayurveda, the Upanishads, Patanjali and the Chakra System as frameworks for the application of yoga as a journey towards radiant health and wellbeing. The asana emphasis includes both level one/two alignment based vinyasa flow sequencing as well as gentler and restorative variations. Students are exposed to frameworks that inspire each trainee to adapt the practices, awaken their creativity and find their own authentic voice as a teacher. Graduates of this program feel empowered to teach a variety of yoga class types, including: all levels vinyasa yoga, alignment-based classes, yoga foundations, senior, gentle, and restorative.

SCHEDULE

November 4-6, 11-13
Deccember 2-4, 9-11
January 20-22, 27-29
March 10-12, 17-19
March 31-April 2
Final April dates TBA

TUITION

The tuition for the Program is $2650. Tuition may be paid in full prior to the start of the program, or in a series of monthly payments. A $500 deposit will reserve your spot. Your deposit will be credited towards your tuition costs. Place your deposit early, as spaces are limited.

Early Bird Special:
Tuition total $2400. To meet the requirements for early bird registration, students must register and place a $500 tuition deposit by Sept 1. In addition, students must pay-in-full by October 15 2016.

Four Month Payment Plan:

$500 deposit required prior to the start date of the program. Four payments of $575.00 are due on the first of every month. First payment begins on November 1st, 2016 and payments end on Feb 1st 2017.

Six Month Payment Plan:

$500 deposit prior to the start date of the program. Six payments of $392. are due on the 1st of every month. First payment begins on November 1, 2016 and payments end on April 1, 2017.

** Note that Teacher Trainers get discounted 20% off all yoga passes except for the Auto Bliss at Om Shala for the duration of the training.

Peggy Profant, E-RYT 500, and Certified Anusara Yoga Teacher, Is on a lifelong path of yoga and taking its insightful teachings into all areas of her life. She first discovered the practice in 1980 and began teaching it to others in 1997. Ashtanga, Iyengar and Anusara are the schools in which have influenced her practice. As one who lives courageously from her heart, she passionately teaches her classes with meaningful yogic themes while keeping a keen attention to alignment. In addition to yoga, being in nature and with her family is where she finds her deepest joy and peace. Peggy is owner and director of Om Shala Yoga in Arcata and has been leading workshops, retreats and trainings since 2003.

Liz Heffernan, E-RYT 500 is a recognized international yoga teacher and trainer with over two decades of personal practice and teaching experience. She trained extensively in the Hatha yoga systems of Kripalu, Ashtanga and Anusara and works as an Integrative Yoga Therapist. Her teaching weaves together philosophy, creative sequencing, clear alignment, mindful breathing and compassionate self-inquiry to form a tapestry that reflects her heartfelt commitment to this transformative path.

200 Hour Yoga Teacher Training

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