MONDAY at 11 A.M.

Chair Yoga

Om Shala Yoga

We’re so excited to be offering Chair Yoga on our weekly schedule at Om Shala! Now on Mondays at 11 am and led by the wonderful Guin Bishop.

Chair Yoga utilizes props and all poses are done while sitting in a chair or standing using the chair for support. It’s a gentle yoga class that is perfect for people of all ages! Whether you’re a total beginner, are experiencing mobility issues, or are an experienced yogi that wants to try something new, make a weekly commitment to Chair Yoga and watch as you build strength, flexibility, and muscle tone.

Reserve your spot online at omshalayoga.com!

DATES/TIMES

• Monday : 11 a.m.-12:15 p.m.
• Monday, April 14 : 11 a.m.-12:15 p.m.
• Monday, April 21 : 11 a.m.-12:15 p.m.

WHERE

• Om Shala Yoga

PRICE

• $15

• Ages: 18+