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Hatha Yoga
Hatha gives attention to the form, alignment, action and intention of poses and movement through instruction and practice. This attention is the catalyst for the physical, mental, and spiritual transformation of your yoga practice. Yoga postures, asanas, may be repeated, and are often broken down to bring greater awareness to the action of the poses. Focus may also be directed towards the energetic transformation of the practice.
DATES/TIMES
WHERE
PRICE
- $10
CONTACT INFO
- Phone: 707-362-1001
- Email: info@omshalayoga.com
- Web site
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