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Mindful Yoga Flow
This all levels class begins with a short mindfulness meditation. This class includes warm up poses, standing asana’s, seated poses,twists, backbends and approachable inversions. Each class in unique, and invites one into being fully present to experience the pose. 11:00-12:15
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- Phone: 707-825-9642
- Email: info@omshalayoga.com
- Web site
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