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Mindful Yoga for Back Care
Join Samantha Akers for this monthly back care class. We will be practicing a yoga set for relaxing and strengthening the back safely and skillfully, rolling on therapy balls to learn techniques for at-home back care and there will be time for questions. If you have an achy back, injuries or are interested in learning back care for prevention, this is the class for you.
Saturday, April 22 - 1:00-3:00 - $20
No prior yoga experience required!
Samantha (Sam) Akers, E-RYT-500, CMT, found yoga and massage when she was diagnosed with chronic fatigue and fibromyalgia in 1998. Her practice began with Restorative Yoga and Yoga Nidra and brought her such incredible healing, she knew this had to be shared with others. As she began to recover, she began to study more and eventually was well enough to embark upon several training programs. Sam’s love of therapeutic yoga, inspired her to open TheraYoga Studio, in Los Angeles Ca. From there, she went on to develop the TheraYoga Method which is not only a 200 hour teacher training, but also encompasses smaller trainings and workshops in Restorative Yoga, Mindfulness and Yoga for Special Conditions. Her approach combines Hatha & Iyengar yoga techniques with Restorative and Meditation practices, for a balanced and well-rounded experience.
Register at: omshalayoga.com/workshops
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- Phone: 707-825-9642
- Email: info@omshalayoga.com
- Web site
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