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Postpartum Yoga (for Mamas and Babies!)
THIS IS A 6 WEEK SERIES, not a drop-in class. This class is for mothers at least 6 weeks postpartum and their pre-crawling babies. The sessions consist of breath, simple yoga postures and restorative poses, as well as stretches, songs, and movements to engage your baby. This is an excellent place to connect with other moms and build community! Please bring your favorite baby-wearing device.
Wednesdays - 2:00-3:30pm
September 14-October 19
$75 for the series
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- Phone: 707-825-9642
- Email: info@omshalayoga.com
- Web site
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