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Radiant Glow Nutrition Series

Om Shala Yoga

 

Please join Amy Aiello, N.C. in this 5-week Vitality Building Workshop. We will cover topics such as:

 

 

Complex Carbohydrates, Plant-based protein and clean fats

 

 

Creating a diet plan for your constitution

 

 

Vitality boosting superfoods

 

 

Healthy detox and the importance of self-care

 

 

Mind-body connection, creating lifestyle patterns to ease stress

 

 

Building a strong digestive system and healthy immune

 

 

Amy will share recipes and bring in samples of self-care products, herbal teas and snacks.

March 21-April 18th (5 week series)
Tuesdays - 5:30-7:00pm - $150*
*Early bird price - $125 if registered by Monday, March 20th

Register online at: omshalayoga.com/workshops

 

DATES/TIMES

WHERE

• Om Shala Yoga

PRICE

CONTACT INFO

• Phone: 707-825-9642
• Email: info@omshalayoga.com
• Web site