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Radiant Glow Nutrition Series
Please join Amy Aiello, N.C. in this 5-week Vitality Building Workshop. We will cover topics such as:
Complex Carbohydrates, Plant-based protein and clean fats
Creating a diet plan for your constitution
Vitality boosting superfoods
Healthy detox and the importance of self-care
Mind-body connection, creating lifestyle patterns to ease stress
Building a strong digestive system and healthy immune
Amy will share recipes and bring in samples of self-care products, herbal teas and snacks.
March 21-April 18th (5 week series)
Tuesdays - 5:30-7:00pm - $150*
*Early bird price - $125 if registered by Monday, March 20th
Register online at: omshalayoga.com/workshops
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- Phone: 707-825-9642
- Email: info@omshalayoga.com
- Web site
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