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Relaxation and Birth Visualization
Simple, supported poses, gentle breathwork, and guided visualization will help prepare you for a peaceful birth. This class is appropriate for all phases of pregnancy, including women whose activity has been restricted. Birth partners are welcome to attend as well (separate ticket required).
Sunday, October 22 - 3-4:30pm - $15
http://omshalayoga.com/childbirth-education/
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- Phone: 707-825-9642
- Email: info@omshalayoga.com
- Web site
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