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Relaxation and Visualization for Birth
Simple supported poses, gentle breathwork, and guided visualization will help prepare you for a peaceful birth. This class is appropriate for all phases of pregnancy including women whose activity has been restricted. Birth partners are welcome to attend.
Sunday, March 18
3-4:30pm
$15
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- Phone: 707-825-9642
- Email: info@omshalayoga.com
- Web site
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