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Restorative yoga with Live Harp Music

Om Shala Yoga

This workshop is designed to help with stress and mental over-activity. Through restorative yoga postures, yoga nidra and stress-relieving essential oils, we will use this night to turn down the intensity and tune into a new state of consciousness. Yoga Nidra is a deep relaxation technique that helps to calm the mind and soothe the nervous system. No yoga experience is necessary, and please wear comfortable clothes.Live Harp music played by Eli Baginski

DATES/TIMES

WHERE

• Om Shala Yoga

PRICE

• $20
• $20 adults
• $18 students and seniors