MONDAY at 6 P.M.

Monday Night Hatha Yoga

Arcata Presbyterian Church

Led by Jeffrey Balinsky. In this evening Hatha yoga class we explore the mind/body/spirit complex by investigating how Tantric wisdom/practices, therapeutic biomechanical body principles, and flowing asana sequences affect our moment to moment experience. Class ends with guided deep relaxation. Appropriate for beginners. Welcoming, Enlivening, Cleansing. Enter through the Todd Room door on G Street, then go left up the stairs.

DATES/TIMES

• Monday : 6-7:30 p.m.
• Monday, June 23 : 6-7:30 p.m.
• Monday, June 30 : 6-7:30 p.m.

WHERE

• Arcata Presbyterian Church

PRICE

• $15
• $12 NOTAFLOF